Mental Health ABC’s

Below is an alphabetized list of things that boost my mental health…


Bear hugs.

Candles & Christmas lights.

Dreams that inspire me.

E-mails with good news.

Feeling I get after working out.

Gingerbread cookies.

Having a place to call home.

Ignoring negative thoughts, people, and places.


Katie, my bff.

Lush face masks.



Online shopping.

Phone calls just to catch up.

Quotes that I resonate with.

Reading for fun.

Snuggling up in my blanket.

Texts that make me smile.


Visiting book stores.

Wearing a new outfit.


Yoga, yoga, yoga.


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